PERSONAL TRAINING

Cardio and Core

Personal Trainer: Juliana R.

A 6-week program following progressive overload to improve cardiovascular health by combining intervals as well as longer work-to-rest periods. This clinic is perfect for those who are looking to improve their cardio but are bored with treadmill workouts and the traditional cardio machines. Juliana will help you improve your stamina and burn more calories during these intense but fun workouts. Each session ends with core work to help strengthen your core region.

Circuit and Stage Training

Personal Trainer: Kostas B.

In this clinic you’ll be working various muscle groups intensively by repeating an exercise multiple times before moving on to the next. There are normal circuits and timed station circuits that cater to levels 1-5. Choose your level based on your health goals.

Level 1 Flexibility/Mobility using Tubing

Simplistic exercises and isometric holds and stretches will help improve joint mobility. Ideal for all fitness levels.

Level 2 Body/Weight and Tubing Strength/Endurance

Basic upper/lower body weight exercises without equipment to help improve overall strength and endurance. Ideal for all fitness levels.

Level 3 Toning/Sculpt or Strength/Endurance Training

Basic weight/resistance training using barbells/dumbbells/machines in a slow, controlled manner. Ideal for all fitness levels.

Level 4 HIIT/Plyometric Training

High Intensity Interval Training using short periods of explosive cardio exercise with recovery. Ideal for Members at a moderate to advanced fitness level.

Level 5 Sport-Specific Performance Training

Incorporating levels 1 to 4, this clinic focuses on sports movement skills and drills. Ideal for Members with performance/sport training experience.

Golf Performance Clinic

Personal Trainer: Grace B.

Looking to improve your swing and improve your power? Look no further. In just 6 weeks you’ll see an improvement in coordination, plus, you’ll be stronger, more powerful, and confident when you take your first swing.

Mobility Training for Seniors

Personal Trainer: Grace B.

In this 6-week mobility program, seniors 55+ will feel confident, stronger, and more flexible. In this program we will work on full-body mobility with drills to incorporate into your everyday life. Using the mind-body connection you will learn values and exercises that will help you be stronger, vibrant and improve your overall health.

Morning Mobility

Personal Trainer: Juliana R.

Mobility increases your range of motion and can have many positive effects on mental health and mind-body connection. This 6-week movement mobility program is focused on improving the way you move via controlling range of motion in joints, while challenging balance, strength and coordination simultaneously.

The ability to move freely within your body not only helps you to feel your best but can reduce injuries, increase overall performance, and improve the quality of movement in your daily life. Get ready to challenge your body by exploring new movements and working to increase mobility each week!

Strength and Conditioning

Personal Trainer: Juliana R.

A 6-week program following progressive overload to improve strength, build muscle and improve cardiovascular health. We will use a combination of resistance and cardiorespiratory training. This will include compound lifts using body weight and a combination of equipment.

Tennis Performance Clinic

Personal Trainer: Grace B.

Want to improve your game on and off the court? In this 6-week tennis program you will! By working on rotational movements and agility, you’ll have a better performance on the tennis court.