PERSONAL TRAINING
Show Your Heart Some Love
Save Big on Personal Training This February!
Save over 30% and take charge of your health during Heart Month with a six-session
Personal Training Package at the Columbus Centre Athletic Club. Purchase your package between February 10 – 28, 2025, and receive a $200* discount while training with the best!
This special Personal Training offer includes:
- Six 1-hour private sessions with one of our 14 Certified Personal Trainers†
- Inbody fitness assessment at the beginning and end of your sessions.
- Beginners receive an introduction to basic fitness training and proper form.
- Intermediate and advanced participants have an opportunity to add new exercises as well as to learn more intense methods of training.
- Only $399.00+HST.
For more information, email fitness@villacharities.com or call 416-789-7011 ext. 209
*Limit one, 6-session Personal Training package offer per Member. All six Personal Training sessions must be booked by
May 31, 2025. †Sessions limited due to personal trainer availability. This offer cannot be combined with any other offer and
has no cash value. Offer valid between February 10 – 28, 2025, and available to current Members only. Subject to change
without notice. See Athletic Club associate or contact Membership Office for details.
Transform your fitness and health with the support and guidance of our professional Personal Trainers. Personal Training provides an easy way for clients to stay on track and stay healthy.
Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. At Columbus Centre Athletic Club, our personal training programs are designed to help you reach higher levels of fitness. Think of a Personal Trainer as your personal fitness coach.
Be your best self and make an appointment at the Columbus Centre Athletic Club to discuss the benefits of our personal training programs.
Personal Training Programs
Whether you’re looking to lose weight, add muscle, or improve your all round health, our one-on-one personal training sessions are perfect for you. Our one-on-one sessions are designed to:
- Improve your overall fitness
The personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus. - Reach or maintain a healthy weight
Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified trainer. - Learn to stick to it
Trainers can help motivate you with clear goals and safe strategies. - Find the right way to work out
Learn the correct way to use equipment and appropriate form and technique for cardiovascular work and free-weight/machine training. - Stop wasting time
Get maximum results in minimum time with a program designed specifically for you. - Enhance your mind, body and spirit
Try outdoor pursuits such as hiking, kayaking, rock climbing and discover new insights about yourself or find the potential you didn’t realize you had. - Take charge of your program and do it your way
Find the exercise program that works best for you. How many times per week or month do you want to meet your trainer and for how long? You can get fit and healthy your way and take ultimate responsibility for your own health. - Focus on your unique health concerns
50% of clients have special needs such as arthritis, diabetes or obesity. A trainer can help you with these or other issues including low-back pain, rehabilitation from injury or pre/postnatal training.
Small Group Personal Training
The Small Group Personal Training program is a great opportunity for Members to benefit from the energy and camaraderie of group fitness with the individualization and the attention of a Personal Trainer, at a fraction of the cost.
Sessions are designed to provide motivation and accountability, ensuring consistency in reaching your fitness goals. Our Personal Trainers specialize in providing results for those who are looking to build muscle, gain strength, improve endurance, and boost fat loss.
We are now also offering Small Group Personal Training specialty multi-week clinics that are customized for specific fitness interests and goals. There is a maximum of only four Members per class, and we offer many training options including cardio, strengthen and endurance, weight training, seniors’ mobility, and golf and tennis clinics.
Demo sessions are available. Visit the Membership Office or contact Kabir at ksankar@villacharities.com for more information or to book your sessions today.
Beginner’s Endurance and Strength
This new beginner endurance and strength Small Group Personal Training clinic will improve your confidence and strength. The benefits of endurance training will improve your heart, lungs, and circulatory systems while increasing muscle strength and endurance.
Personal Trainers
We take it personally so let us help you achieve your fitness goals! Our highly experienced, certified Personal Trainers are here to help you reach your fitness goals. Meet our team of Personal Trainers below!
Personal Training Registration
Members:
If you are an existing member but not a Personal Training client and are interested in any of our Personal Training programmes, please contact fitness@villacharities.com to learn more.
Non-Members:
Personal Training sessions are only offered to Columbus Centre Athletic Club members. If you wish to become a member, please contact the Membership Office on fitness@villacharities.com.
General Information & FAQs
As part of your personal training session, your dedicated Personal Trainer will conduct a ‘goal-setting interview’ with you to provide you with the best possible experience. The goal-setting interview will allow your Personal Trainer to understand what you want to gain from Personal Training and create a personalized plan just for you to ensure you achieve your goals.
For more information please contact:
Phone: 416-789-7011 ext. 213
Fax: 416-789-3951
Email: fitness@villacharities.com