WELLNESS SERVICES
The Columbus Centre Athletic Club offers a selection of wellness services for both members and non-members.
Our mission is to provide a comprehensive range of wellness services to help you achieve optimal health and well-being. Whether you’re looking to enhance your physical fitness, improve your mental well-being, or find balance in your daily life, our dedicated team of professionals is here to support you on your wellness journey.
Our team of experienced professionals provide Massage Therapy, Hot Stone Therapy, and Modern Cupping Therapy to suit your needs.
Massage is one of the oldest, simplest forms of therapy and is a system of pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body.
Massage does much more than create a pleasant sensation on the skin; it also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
Possible Benefits Of Massage:
- Relaxing
- Soothing
- Healing
- Reassuring
- Eases tension, stiffness, and pain
- Improves breathing
- Improves circulation
- Enhances well-being
For an appointment or more information, contact:
Mary Trentadue, R.M.T. and Raymond Chinn, B.Sc., R.M.T
Phone: 416-789-7011 ext. 268
Our Registered Massage Therapists:
Raymond Chinn, B.Sc., R.M.T
A Registered Massage Therapist with the College of Massage Therapists of Ontario (CMTO). He has a PhEd degree from York University, graduated from Kikkawa in 1992 and has been working at the Columbus Centre ever since. Ray is well-known throughout the Centre for helping people overcome issues regarding chronic pain and injuries.
Mary Trentadue, R.M.T.
A Registered Massage Therapist with the College of Massage Therapists of Ontario (CMTO). She graduated from Sutherland-Chan in 2003. Mary has been with the Columbus Centre since 2006 treating clients with ailments from headaches / migraines, chronic back problems and sciatic of stress. Mary is also certified in Hot Stone Therapy.
Massage Therapy Rates
30 Minutes $60.00
45 Minutes $80.00
60 Minutes $95.00
75 Minutes $110.00
90 Minutes $130.00
Fees are subject to change without notice.
HST extra where applicable.
Please pay in the Membership Office before the treatment.
Uses heated stones, to massage the body. The stones allow the therapist to address specific problem areas with much more detailed work or deeper pressure. Heated Basalt stones of various sizes, shapes and weights are used throughout. Sessions are by appointment only.
Hot Stone Services
- Ultrasound therapy
- Passive and active therapy
- Massage
- Myofacia release / active release
For an appointment or more information, contact:
Mary Trentadue, R.M.T.
Phone: 416-789-7011 ext. 268
Hot Stone Therapy Rates
45 Minutes $145.00
90 Minutes $180.00
Fees are subject to change without notice.
HST extra where applicable.
Please pay in the Membership Office before the treatment.
Cupping Therapy is the use of silicone and plastic cups placed on the body. Negative pressure occurs when the cups are suctioned onto the skin, which may help stimulate circulation. Cups can be used stationary or glided across the body. Cupping is an alternative therapy on its own or can be combined with Massage Therapy to potentially decrease pain and discomfort.
Benefits
- May have a calming effect on the nervous system
- Provide relaxation and relief
- Promote a sense of improved overall wellbeing
For an appointment or more information, contact:
Mary Trentadue, R.M.T.
Phone: 416-789-7011 ext. 268
Please contact the Wellness Services Office for more information
Phone: 416-789-7011 ext. 268
Fax: 416-789-3951
Email: fitness@villacharities.com