PREMIUM FITNESS PROGRAMS

Fascial Maneuvers is an innovative movement practice dedicated to unwinding tight fascia which is the connective tissue web that envelops our bodies and provides structure and movement. Through the practice of fascial maneuvers, participants unlock greater flexibility, strength, and a sense of well-being through specific movements and breathing.

Children’s Judo
Based on Jujitsu, Judo is a martial art and unarmed self-defence sport focused on throwing or pinning opponents with a minimum amount of physical effort. This program teaches children the basics of Judo and self-defence through various Judo techniques.

Teen/Adult Judo 
Based on Jujitsu, Judo is a martial art and unarmed self-defence sport focused on throwing or pinning opponents with a minimum amount of physical effort. Beginning with Judo basics, this program conditions students to learn the art of Judo through various techniques of self-defence combat.

This 10-week program uniquely explores the nuances of living well within the complexities of our daily world and lived experiences. Each session will navigate topics, issues, and areas that are fertile to personal growth and elevating well-being from the inside out, while grounding possibility in practices and tools that can deepen and strengthen our connection to what IS and to what IS possible. Our time together will offer opportunities to marry research-backed learning with authentic lived-experience, supporting thought- provoking inquiry that will lead to elevating your growth, to activating your potential, and to living purposefully.  Meaningful change requires a step, a motion, a decision forward. Choosing NOW empowers you to maximize your strengths, skills, and talents in the present-moment. 

Quiet your mind, connect with your inner self, and listen to your body. Join our group of like-minded people in a safe, supportive environment, to start or grow your meditation practice. Be guided to connect with your inner-self to help physical, mental, emotional and spiritual well-being.

This 45-minute class is designed for those who want to improve health, energy, independence, judgment, empathy, happiness, relaxation, mindfulness and peacefulness.

Move Well is a unique movement practice inspired by functional mobility conditioning and the familiar flow of yoga. This ‘yoga detour-informed’ class focuses on isolating specific areas of the body, activating often-overlooked muscle groups, and integrating this newfound awareness into various yoga postures. It’s the perfect complement to regular strength training, enhancing overall capacity through movement and mobilization. Yoga Detour classes are designed to enhance your overall capacity through movement and mobilization, making them an ideal addition to your regular strength training routine.

Pilates is low impact, focusing on flexibility, muscular strength, and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to center the mind.

Gain strength and fire up your core with TRX^® (Total Resistance Exercise).
A great addition to include in your exercise regimen, this 60-minute TRX^® class allows you to test your limits using just your own body weight and gravity. Whether you’re a beginner or advanced, this class is for everyone looking to achieve their fitness goals. You’ll leave feeling stronger and accomplished.

This unique self-defence program focuses on methods to face an adverse situation through one’s own abilities and self-awareness. Participants are educated on the predisposition of natural self-defence that is achievable and replicable versus choreographic techniques.

Hatha Yoga

The primary purpose of yoga is the reconditioning of the system, both body and mind, to affect the highest possible standard of physical stamina, mental health, and organic vigour. Hatha Yoga is interpreted as a method that will achieve maximum results with a minimum expenditure of energy. Maximum number of participants is 15, minimum of 10.

Gentle Hatha Yoga

Gentle Hatha Yoga is designed for the older adult who may be suffering from depression, mental stress, arthritis and osteoporosis. In this class, you will learn to meditate, breath correctly though yoga methods that will improve your body posture awareness and self-confidence. No mat work, chairs will be provided.

Hatha Flow

A fun class with a focus on breathing, alignment, strengthening and stretching the whole body in an energizing flow accessible to all levels.

Yoga For Beginners

A back-to-basics yoga class that focuses on the key elements of yoga, such as: alignment, breath, relaxation, and concentration. This class is ideally suited for students new to yoga, those returning to yoga, those recovering form injuries, the elderly as well as seasoned yogis wanting to re-tune and refine their practice. Each class will consist of different poses however it will follow common yoga principles, elements and style.

Free Flowing Yoga

Free Flowing Yoga artfully blends the dynamic and meditative elements of Vinyasa, Restorative and Hatha yoga into one comprehensive practice. Perfect for those seeking to improve flexibility, build strength, and enhance mobility while experiencing the calming benefits of meditation and balanced movement. Experience Free Flowing Yoga with David Pantano, a RYT-certified instructor with 20 years of teaching expertise.